Simply Shrinking

I'm Natasha from England. I'm 22.
I have a heart condition so being healthy is important to me. I am doing this the healthy way and I aim to be healthy and toned, not "skinny".

Height: 5'11"/180cm
HW/SW: 235lbs/106.5kg
CW: 154.6lbs/70.13kg
Total Lost: 80.4lbs/36.47kg
Until UGW: 0lbs/0kg

myfitnesspal: simplyshrinking1
instagram: nkgage

LinksAboutProgressGoal WeightsMeasurementsMy TipsMy Diet My Exercise

housewifeswag:

please make sure you take care of yourself

stay hydrated

nourish your body

rest

listen to your body

you deserve to be healthy and happy

(via powerpuffcurl)

Anonymous asked: Hi there :) I am a healthy weight for my height and I've recently begun working out simply to build muscle and be strong. However, I have disproportionately large breasts for my body size and I absolutely hate it. So is there any way to reduce breast size without having to lose weight? Any exercise I can do?


Answer:

Hi!

I don’t think there’s really much that you could do apart from lowering your body fat percentage and even then you don’t know if it will come from your breasts

xoxo

Anonymous asked: How much weight did you lose initially doing the 30 day shred?


Answer:

About 10lbs I think?

xoxo

Anonymous asked: Can you explain calorie deficit as if I am a 3 year old


Answer:

I read that “as I am a 3 year old” and got so confused haha

This is a really great explanation:

http://www.myfitnesspal.com/topics/show/69708-calorie-deficit-for-dummies-a-little-long

xoxo