Simply Shrinking

I'm Natasha from England. I'm 21.
I have a heart condition so being healthy is important to me. I am doing this the healthy way and I aim to be healthy and toned, not "skinny".

Height: 5'11"/180cm
HW/SW: 235lbs/106.5kg
CW: 154.6lbs/70.13kg
Total Lost: 80.4lbs/36.47kg
Until UGW: 0lbs/0kg

myfitnesspal: simplyshrinking1
instagram: nkgage

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Progress
Goal Weights
Measurements
My Tips
My Diet
My Exercise
Anonymous asked: Hey, sorry for bothering you but could you give me advise on something? I'll be going on a week long cruise to the Bahamas in June and I'm looking for ways to really tone up my body. I'm not exactly fat but when I walk in a swimsuit there is a bit of jiggle. Do you have any workouts that you'd suggest?


Answer:

Hey!

Blogilates or Jillian Michaels videos are my personal favourites :)

xoxo

Anonymous asked: if you have stretch marks on your tummy would you still wear a bikini? B/c honestly im self conscous of them ):


Answer:

Of course I would! Nobody cares about them :)

Just wear what you want!

People who matter don’t mind and people who mind don’t matter

xoxo

Anonymous asked: Hi! So I'm the same height as you, and about 190lbs looking to get to 150/140. I'm doing the 30DS right now and trying to get some pilates in too (and eating good). I'm going to uni in September and I want to be able to go for runs when I'm there instead of doing DVDs etc, and I was wondering how you got into running, and when/how to start? I've always been terrible at running but I'm really keen to be good!


Answer:

Hey!

I literally just run. I’m not Mo Farah but I just jog and take walking breaks when I need it. I’ve never bothered with any coaching apps but apparently they’re quite good! Have you look on the App Store?

Make sure that you check your breathing technique and the form of your body. Be careful not to slam your feet down to hard as I used to do that and hurt my shins :(

xoxo

runtrovert:

Friendly reminder that 1200 calories is the recommended amount for a 5 year old

(via teachhealth)

Anonymous asked: Okay I've been running for a couple of months now to help loose weight and I really don't feel like its doing anything so much so that I've become really unmotivated to even go anymore. Would something like bike riding be just as effective or not? Xx


Answer:

You could try HIIT and also some strength work as well.

Make sure you’re eating enough calories if you’re running a lot!

xoxo