Simply Shrinking

I'm Natasha from England. I'm 20.
I have a heart condition so being healthy is important to me. I am doing this the healthy way and I aim to be healthy and toned, not "skinny".

Height: 5'11"/180cm
HW/SW: 235lbs/106.5kg
CW: 156.8lbs/71.12kg
Total Lost: 78.2lbs/35.47kg
Until UGW: 1.8lbs/0.82kg

myfitnesspal: simplyshrinking1
instagram: nkgage

Links
About
Progress
Goal Weights
Measurements
My Tips
My Diet
My Exercise
Anonymous asked: What are you studying at university? :P


Answer:

I study Environmental Science but I finished my degree a month ago and I’m hoping to get onto a course next year to do my masters degree in sustainable aviation :) xoxo

Anonymous asked: Hello! I'm trying to lose some fat in my stomach, and tone my legs. Do you know any exercises that I can start doing? xx


Answer:

Hi :)

Unfortunately you can’t spot reduce! For toning then try blogilates and combine with extra cardio like running, swimming or jump rope if you’d like to lose a bit of weight too!

And of course eat healthy :)

Good Luck!
xoxo

Girl that asked me for a promo

IM A DICK. Please send me another ask so I can check out your blog again.

I followed you and meant to reblog a few things but then forgot before replying to your message!

xoxo

Anonymous asked: i hate running and the gym but i really need to lose 6pounds


Answer:

Where did the number 6lbs from? Just workout at home :) xoxo

Anonymous asked: I hate my life. It's been one bad thing after another for three years. People dying, abusive relationships, sexual assault, pregnancy and miscarriage and bullying. I'm losing all my friends and no one cares about me. Everyone else is so happy and goes out and has fun. All I do is sit at home and have to beg my mom to even let me go on a walk let alone see my "friends" I want to kill myself. I just needed to tell someone before I do to get it off my chest.


Answer:

PLEASE DON’T DO ANYTHING TO HARM YOURSELF. Please. If you need a sign not to do it then take me telling you this as the sign. My mum attempted suicide before I was born because her life was so horrible but thankfully it didn’t work. She’s gone on to have a wonderful life; she’s got two kids, a lovely home, lots of friends and she travels a lot. Things have to get bad before they get good. Sometimes they get really fucking bad. Always look on the bright side of life! You can change your life and be happy! If you want to come off anon and talk about it then please do. I reply to all non-anonymous messages privately. I’m going to be on the train back from London soon for the next few hours but if you message me then i will reply as quickly as I can xoxo

Well I spent an hour in VS and a ton of money!

Must not spend before I go to Vegas now!

xoxo

Anonymous asked: I started the 30 Day Shred on the 12th and have only used it three times because of schedule issues with work and family. So like, I did it the 12th and was too sore to do it on the 13th/14th. I did it the 15th but had work and a family get together on 16th so I didn't have time. I did it the 17th and then just ended up not doing it yesterday for some reason. Should I just start over from day one or keep trucking through it?? I feel like I just got off on the wrong foot with it.


Answer:

You’ve kind of answered your own question :) if you feel like you’ve started on the wrong foot then start it again :) xoxo

Anonymous asked: Are you on kik? :) xxx


Answer:

No, sorry! What is kik? Is it like instant messaging? xoxo