Simply Shrinking

I'm Natasha from England. I'm 22.
I have a heart condition so being healthy is important to me. I am doing this the healthy way and I aim to be healthy and toned, not "skinny".

Height: 5'11"/180cm
HW/SW: 235lbs/106.5kg
CW: 154.6lbs/70.13kg
Total Lost: 80.4lbs/36.47kg
Until UGW: 0lbs/0kg

myfitnesspal: simplyshrinking1
instagram: nkgage

LinksAboutProgressGoal WeightsMeasurementsMy TipsMy Diet My Exercise

Anonymous asked: Is brown rice better for weightloss than white rice?


Answer:

It’s better because it has more fibre but not necessarily better for making you lose weight. It’s just healthier

xoxo

Anonymous asked: So I took a rest day and it ended up turning into four rest days, and I been eating a lot of junk and ate out A few times this week. has this happened to you? How do you get back on track


Answer:

Yeah I’ve taken some time off before. You just do it. There’s nothing physical stopping you from doing so apart from your own thoughts! Get laced up and get going :)

xoxo

Anonymous asked: hey there. i just wanted to thank you for your blog. since feb. I've lost around 33 pounds? Now that everyone is back at Uni people keep telling me I look great. You helped me MULTIPLE times and I just wanted to thank ya :)


Answer:

Hello anon!

Thanks so much and a big congratulations on the amazing achievement :D

xoxo

Anonymous asked: Hi! So far I've lost a stone just from eating better which i'm really pleased with! However, because I'm back from university, my mum chooses what I eat seeing as she buys the food. The problem is she thinks calorie restriction is the way forward, and I've literally been eating 600-800 calories a day, meaning I binge when I go out with friends. do you know any info i could show her to prove i'm not eating enough bc she doesn't understand? thanks xx


Answer:

Hi hi!

Congratulations on your progress :)

I don’t have anything specific you could show her but show her things on BMR and RMR. Why you need to eat that much, what happens when you under eat (metabolism ruined, likelihood to gain weight back, fatigue etc.)

Does anyone have any specific links for anon?

xoxo