I'm Natasha from England. I'm 22.
I have a heart condition so being healthy is important to me. I am doing this the healthy way and I aim to be healthy and toned, not "skinny".
Total Lost: 80.4lbs/36.47kg
Until UGW: 0lbs/0kg
LinksAboutProgressGoal WeightsMeasurementsMy TipsMy Diet My Exercise
It’s better because it has more fibre but not necessarily better for making you lose weight. It’s just healthier
Yeah I’ve taken some time off before. You just do it. There’s nothing physical stopping you from doing so apart from your own thoughts! Get laced up and get going :)
Thanks so much and a big congratulations on the amazing achievement :D
Congratulations on your progress :)
I don’t have anything specific you could show her but show her things on BMR and RMR. Why you need to eat that much, what happens when you under eat (metabolism ruined, likelihood to gain weight back, fatigue etc.)
Does anyone have any specific links for anon?