There’s no limit to the things yogurt can do.
Read more: How To Make Your Own Yogurt + Use It In 12 Recipes on Food52
It’s only been a few weeks so you might not see huge changes yet so give it some more time. You can’t spot reduce an area so I can’t really say about belly fat. I would do more than one session of cardio a week though unless there’s enough in the July calendar (I haven’t looked and it’s also personal preference)
They’re like circuit workouts with cardio on top. The circuits are about 30 minutes in length and you also do cardio sessions (either high or low intensity). You end up working out like 4/5 times a week I think. You actually decide for yourself how often you workout which I like. It isn’t a definitive guide like “do this many reps, on this day, take this amount of time and then run this exact distance in this specific time”. It’s flexible and you can work it to your needs :)